National Sleep Helpline

National Sleep Helpline

We are a national helpline and provide support for anyone who is struggling with their sleep.

At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep. Yet in a recent survey, almost 60% of adults felt there was a lack of support for sleep issues. Sleep problems can leave people feeling isolated and lonely. Our free helpline is run by trained sleep advisors, many of whom are specialists in working with SEND. We can talk to young people directly, or parents (we can also talk to adults, including older people, about their sleep issues).

The helpline is open, Sunday, Monday, Tuesday & Thursday 7pm - 9pm & Wednesday 9am - 11am, the helpline number is 03303 530 541

You can read more here:

We provide infomation and advice for sleep issues and a number of our helpline responders are specialists in working with Children who have SEND. This includes health visitiors, nurses and social workers. 

Who to contact

National Sleep Helpline
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Time / Date Details

When is it on
Sunday to Thursday 7:00pm - 9:00pm
Time of day


Age Ranges
Referral not required


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Last Updated

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