Looking for a new fitness class or a weekly leisure activity to improve your health and well being?
Types of sessions offered
Classes are open to all adults unless otherwise stated. Other types of sessions we offer are outlined below.
- 50+ sessions are organised by Age UK Redbridge, Barking and Havering (excluding Golf on Tuedays and Gym Circuit on Fridays, which is organised by Vision RCL Sport and Health Team)
- Us Girls sessions are ladies only and aims to offer sport in a way that appeals to women, at a time and place that suits their needs
- Family Fit and Fun sessions are for parents and children aged 5 and under. Childcare is not available at these sessions, as we are encouraging parents to attend and take part in psychical activity with their children.