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Coronavirus | Updates, advice and resources for families and practitioners

No Panic

No Panic offers advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders.

Areas covered include:

  • Anxiety
  • Panic Attacks
  • Phobias
  • Obsessive Compulsive Disorder
  • Anxiety in the workplace
  • Carers
  • Youth
  • Resources
  • Diaphragmatic Breathing
  • Body Scan
  • Relaxation Technique
  • Breathing Animation¬†

AnxietyPanic AttacksPhobiasObsessive Compulsive DisorderAnxiety in the workplaceCarersYouthResourcesDiaphragmatic BreathingBody ScanRelaxation TechniqueBreathing Animation

Who to contact

0844 967 4848 (helpline) | 0330 606 1174 (Youth helpline)

When is it on?

Helpline available Monday to Friday - 9.00am to 5.00pm

Other Details

All Ages
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