Exercise on Referral is where doctors or other health professionals can refer individuals who they feel would benefit from physical activity and help them fight their medical conditions.
The Exercise on Referral Scheme is for Redbridge residents who are 16+, not active and would like to increase their physical activity levels. The scheme is designed so qualified instructors can help people with medical conditions achieve their targets.
Common conditions for referral are: diabetes; obesity; asthma; hypertension; depression, stress and anxiety; bone, joint, muscular conditions and CHD Risk Factors.
Sessions are run at:
- Fullwell Cross Leisure Centre | 020 8550 6645
- South Woodford Library & Gym | 020 8505 1188
- Wanstead Leisure Centre | 020 8530 6823