Do the mean awful angries keep creeping up on your family?
Everyone gets the angries. But sometimes they make us say and do things that we don't really mean. We can learn how to release those mads in safe ways, so that no one gets hurt and we feel better.
Ask yourself, "How would the quality of your life improve if you used your anger in safe, acceptable ways?"
Yes! You can learn positive things to do with your anger! If you are human, then you have angry feelings. What a novel idea! Instead of making your anger bad, stuffing it down or exploding with frustration, take The Anger Challenge.
The Anger Challenge is to learn ways to deal with your mads constructively! What a challenge! To learn about yourself and the person you are upset with rather than blowing up. To do many creative things with your anger rather than hurting others or yourself. Take up The Anger Challenge and feel better about yourself and be happier in your relationships. Make choices to let go of those ugly mads and angries.
Please note that although this is a non-UK site, the resources may still be useful.