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104 Service Listings in Help and Support
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ICAN
Monday to Friday - 9.00am to 5.00pm
BLISS (the premature baby charity)
Monday to Friday - 9.00am to 9.00pm
2Sleep (Sleep Seminars and Workshops)
Telephone services available Monday to Friday - 9.00am to 3.00pm
07914 308227 07914 308227Scope's Helpline and Online Community
Monday to Saturday - 8.00am to 8.00pm and Sunday - 10.00am to 6.00pm including most bank holidays.
0808 800 3333 (free confidential helpline) 0808 800 3333 (free confidential helpline)Refugee and Migrant Forum of Essex and London (RAMFEL)
Open Monday, Tuesday and Thursday - 10.00am to 4.00pm. Drop ins on Thursdays from 10.30am to 1.00pm