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This is a 6 week nutrition and physical activity programme for overweight/obese children and their families, managed by Vision RCL. Referrals are made following the weighing of children in reception…

Exercise on Referral is where doctors or other health professionals can refer individuals who they feel would benefit from physical activity and help them fight their medical conditions. The Exercise…

Nordic Walking is a specific fitness technique which anybody, anywhere can master and it does not require expensive equipment or clothing. It is the fastest growing fitness activity in the world…

Listed below are the parks and open spaces within Redbridge. For more details of their locations and facilities available please visit the website: Ashton Playing Fields Barkingside Recreation Ground Barley Lane Recreation Ground…

Sessions for all abilities.

Sweaty Mama are Fun, Effective, and Interactive workouts with your child. Running Various sessions to suit all the Local Women be it Mamas to Nanas. We are: Pre and Postnatal…

Mini tennis fun. Incorporating skills drills and games.

The Redbridge Universal Childrens Service (0 to 19 years) is responsible for delivering public health programmes and interventions to improve health outcomes for all parents, children, young people and their families.…

A new women's walking project has launched in Redbridge.  The brainchild of Chadwell Heath resident April Mehmet, Walk It Out aims to empower women through walking together.  Walk it out is created…

Have you had a baby recently or do you have young children? Have you been affected by domestic violence? Are you feeling low or isolated and would benefit from some…