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    (( BOUNCE )) Ilford

    Mondays and Thursdays - 6.00pm to 7.00pm
    (( BOUNCE )) is a multi award winning fitness class performed on mini trampolines for all ages, fitness and abilities. A FUN FRIENDLY FIERCE workout in a welcoming and motivating…
    St. Johns ChurchSt. Johns RoadSeven KingsIlfordIG2 7BB

    Active Stars (Vision RCL)

    This is a 6 week nutrition and physical activity programme for overweight/obese children and their families, managed by Vision RCL. Referrals are made following the weighing of children in reception…
    07507 840605 or 020 8708 0952

    Exercise on Referral (Vision RCL)

    Exercise on Referral is where doctors or other health professionals can refer individuals who they feel would benefit from physical activity and help them fight their medical conditions. The Exercise…
    020 8550 4147

    Football Courses

    Weekdays 6.30am to 11.00pm Saturday 8.00am to 9.00pm Sunday 8.00am to 10.00pm
    Fun football sessions on Saturday mornings including drills and gameplay.
    Redbridge Sports CentreForest RoadFairlopIlfordIG6 3HD
    020 8498 1026

    Forest Farm Peace Garden

    You can visit the Peace Garden on Wednesdays and Fridays from 11.00am-4.00pm. Also open occasional Sundays for open days.
    Forest Farm Peace Garden are looking for new recruits to help build Hainault's beautiful and edible community garden. All year round, volunteers are getting fit by clearing brambles, digging paths,…
    Hazelbrouck GardensHainaultIlfordEssexIG6 2XL
    020 8477 1655 or 07525 131 996

    Nordic Walking (Vision RCL)

    Nordic Walking is a specific fitness technique which anybody, anywhere can master and it does not require expensive equipment or clothing. It is the fastest growing fitness activity in the world…

    Parks and open spaces in Redbridge

    Listed below are the parks and open spaces within Redbridge. For more details of their locations and facilities available please visit the website: Ashton Playing Fields Barkingside Recreation Ground Barley Lane Recreation Ground…

    Redbridge Carers Support Service (RCSS)

    General office hours during which RCSS are contactable by telephone and email are Monday to Friday 9.00am to 5.00pm. Advice surgery appointment slots are available to book every Tuesday and Thursday 10.00am to 3.00pm.
    Redbridge Carers Support Service, (RCSS), aims to make a positive difference to the lives of unpaid carers in the diverse communities of Redbridge by providing them with a range of…
    12 Clements CourtClements LaneIlfordEssexIG1 2QY
    020 8514 6251

    Squash | Redbridge Sports Centre

    Weekdays 6.30am to 11.00pm Saturdays 8.00am to 9.00pm Sunday 8.00am to 10.00pm
    Sessions for all abilities.
    Redbridge Sports CentreForest RoadFairlopIlfordIG6 3HD
    020 8498 1026

    Sweaty Mama Romford West Mum and Baby / Prenatal Fitness

    Tuesdays - 11.00am, Wednesdays - 1.30pm, Thursdays - 11:00am, Saturdays - 9.30am
    Sweaty Mama are Fun, Effective, and Interactive workouts with your child. Running Various sessions to suit all the Local Women be it Mamas to Nanas. We are: Pre and Postnatal…
    Chadwell Heath Baptist Church, 78High RoadChadwell HeathRomfordRM6 6PP
    07533 013431
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