10 ways to boost your health
When it comes to good health, there's no big secret. Here are 10 things you can do today to improve your health. TEST EDIt 1. Check your weight Nearly three in 10 women and four in 10 men in England are overweight. Obesity causes 9,000 premature deaths…Active lifestyles
You don't have to be a sporty type to be active. Going for a walk, doing the housework or carrying the shopping are all effective. Just putting a bit more effort into physical tasks and relying less on labour saving devices is an excellent start.…Advice on becoming a single parent (Family Lives)
Becoming a single parent can be a very overwhelming and stressful time in your life as you face having to raise your children on your own without the support from your partner. Most of us don’t plan to bring up children on our own but…After school clubs in Redbridge
What is an after school club? Suitable for school aged children Can be registered with Ofsted - see here for details of who doesn't need to register Typically open after the school day and up to 6.00pm to 7.00pm Can only offer Tax Free Childcare and…Antenatal support
When you first learn that you're pregnant, get in touch with a midwife or GP as soon as possible so that you can start your antenatal (pregnancy) care. This will also help to make sure you receive maternity healthcare that takes into account all your…Babysitting
All parents deserve some time-out from the kids, to enjoy the company of their partner (you might actually get to finish a conversation!), have an uninterrupted meal (cooked by someone else, of course) or just a nice glass of wine at the pub. But not…Bereavement
At some point in life we may experience bereavement, or grief which is a complex process that is considered normal and may be accompanied by a variety of emotional reactions, behavioral responses, and thoughts after a significant loss. Bereavement is usually referred to the loss…Breakfast clubs in Redbridge
What is a breakfast club? Suitable for school aged children Can be registered with Ofsted - see here for details of who doesn't need to register Typically open from 8.00am up to the start of the school day Can only offer Tax Free Childcare and childcare…Breastfeeding and Infant Feeding
Whether it's your first baby or your fourth, it’s ok to ask for help and information about breastfeeding and infant feeding. Why not come along to a group where you can receive practical support, advice and solutions in a relaxed environment? Additional support can be found…